Terry L. Corry

National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) National Academy of Sports Medicine (NASM) Certified Nutrition Coach (CNC)

I have over 45 years of workout experience and studied exercise science, health and human services at York Technical College in Rock Hill, South Carolina in obtaining my NASM CPT , and NASM CNC certification. My knowledge and study of anatomy, biomechanics, and the body's 3 energy systems enables me to effectively write exercise programs that delivers results based on science and meta analysis that set the client up for success in their quest for health and wellness. My programs are written to get optimal results , health and wellness and improve the efficiency of the activities of daily life (ADL) , defend against Metabolic Syndrome , reverse diabetes as well as other chronic diseases by strategically implementing the principles of progressive overloading, manage client fatigue with active recovery, prevent pattern overload and correcting relative flexibility , overtraining, plateauing and eventually giving up. I manipulate the workouts by changing the acute variables such as exercise choice, rest times ,tempo (speed) , volume (sets/reps), frequency , intensity, tempo (speed), and Other ways include varying workout equipment, incorporating different types of training (cardio, strength, flexibility, balance), my workout plans are written to train in zones, heartrate % ,and the energy systems of the body , pyramid sets , superset , giant sets. Do You Need More ? Do You Want To Be Fit and Healthy, then.............Just Do The Damn Thang!