Terry L. Corry

National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) National Academy of Sports Medicine (NASM) Certified Nutrition Coach (CNC)

I have over 45 years of workout experience and studied exercise science, health and human services at York Technical College in Rock Hill, South Carolina in obtaining my NASM CPT , and NASM CNC certification. "Profit should not be the primary focus of a personal training business , the source of the profit will inevitably be neglected ". That was my internship experience with a national commercial gym , sales, sales, and more sales was the primary focus Not the client , which compromised my professional integrity so I started my own training business, it's personal to me, obesity and being overweight makes one susceptible to Metabolic Syndrome and it has effected people dear to me and it is my mission to share knowledge and workout experience and help as many people as possible. Metabolic syndrome is a cluster of conditions that increase the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. It is defined by having three or more of the following five factors: Abdominal obesity: Waist circumference of 35 inches or more in women and 40 inches or more in men. High blood pressure: Systolic (top) blood pressure of 130 mmHg or higher, or diastolic (bottom) blood pressure of 80 mmHg or higher . High fasting blood sugar: Fasting blood sugar level of 100 mg/dL or higher High triglycerides: Triglyceride level of 150 mg/dL or higher. Low HDL (good) cholesterol: HDL cholesterol level of less than 40 mg/dL in men and less than 50 mg/dL in women. Metabolic syndrome is thought to be caused by a combination of factors, including genetics, lifestyle (such as diet and exercise), and underlying medical conditions (such as sleep apnea). It can lead to insulin resistance, which can increase the risk of developing type 2 diabetes, and inflammation, which can increase the risk of cardiovascular disease. Metabolic Syndrome: Are You At Risk? Risk Factors for Metabolic Syndrome: 1. Obesity and Excess Belly Fat. 2. Physical Inactivity. 3. Age, after 45. 4. Poor Diet and Nutrition. 5. Physical Inactivity. 6. Genetics and Family History. 7. Smoking. 8. Sleep Apnea. Symptoms of metabolic syndrome may vary depending on the specific factors present, but can include fatigue, increased thirst, blurred vision, and weight gain. It is important to consult a healthcare professional for proper diagnosis and management of metabolic syndrome. Metabolic Syndrome can be prevented by incorporating regular physical activity, adopting a healthy and, balanced diet, maintain a healthy weight , manage stress level , stay hydrated and get enough sleep. My location and service area is the upstate of South Carolina Greenville/Spartanburg and the South Charlotte, North Carolina regional areas. My knowledge and study of anatomy, biomechanics, and the body's 3 energy systems enables me to effectively write exercise programs that delivers results based on science and meta analysis that set the client up for success in their quest for health and wellness. My programs are written to get optimal results , health and wellness and improve the efficiency of the activities of daily life (ADL) , defend against Metabolic Syndrome , reverse diabetes as well as other chronic diseases by strategically implementing the principles of progressive overloading, manage client fatigue with active recovery, prevent pattern overload and correcting relative flexibility , overtraining, plateauing and eventually giving up. I manipulate the workouts by changing the acute variables such as exercise choice, rest times ,tempo (speed) , volume (sets/reps), frequency , intensity , and other ways include varying workout equipment, incorporating different types of training (cardio, strength, flexibility, balance), my workout plans are written to train in zones, heartrate % ,and the energy systems of the body , pyramid sets , agonist/antagonist superset , giant sets, drop sets, on and on....... Do You Need More ? Do You Want To Be Fit and Healthy, then.............Just Do The Damn Thang! SAVINGS You save 30-40% through reimbursement of HSA/FSA funds. https://www.withflex.com/shop/cradle2thegrave-fitness4life LOW PRICE $15 You pay a one-time $15 fee for the Letter of Medical Necessity. ON DEMAND 2min No scheduling required. Convenient chat-based consultation available immediately. SAVINGS You save 30-40% through reimbursement of HSA/FSA funds. Cradle2theGrave - Fitness4Life!